Get Moving by Forzag: Because Feeling Meh Isn’t Your Baseline
Tired of dragging your body through the day? This course kicks you out of the slump — with short, no-BS workouts that rebuild strength, energy, and confidence. No gym. No guilt. No “fitfluencer” nonsense. Just 3 days a week — and you’ll feel the difference before you hit Week 2. Start now, feel human again.
We guarantee to refund the course purchase price, if the course did not meet your expectations. To request a refund, please email our Support Service at hello@omnimente.com within 14 calendar days from the purchase date.
Comments about the course
-
I didn’t think 20 minutes could make a difference — but after Week 1, I felt more energy than I’ve had in months. The structure is super simple, and Mat’s vibe keeps you going without pressure. It’s the first program I’ve actually stuck to!
-
-avatar.jpg)
I’ve tried workouts before and always burned out. This one’s different. The pace is just right, the mix of strength and cardio actually makes sense, and I can already feel my core getting stronger. Solid program for real people.
-
I was nervous to start — I hadn’t worked out in years. But this course made it feel doable. No yelling, no guilt, just movement that fits into my life. I feel more alive in my body, and my knees don’t complain as much anymore!
-
Mat breaks things down in a way that actually makes sense. The dumbbell workouts kick in fast, but they don’t wreck you. By Week 3, I noticed I was standing taller and sleeping better. Legit one of the best beginner programs I’ve done.
-
Get Moving reminded me that fitness doesn’t have to be extreme. I loved how each week builds — you feel stronger without feeling overwhelmed. And no, you don’t need a gym to feel like you're taking care of yourself.
-
This is the first program that didn’t talk down to me. Just clear instructions, smart structure, and workouts that leave you feeling accomplished, not exhausted. My energy levels are way up — and my wife noticed too 😉
-
Honestly? I didn’t expect much. But this thing works. It’s not flashy, just efficient. You show up, press play, and you’re moving again. Simple as that. Week 4 hit hard — in a good way.
Course includes
Feel stuck in your body? Like you’ve been living at 40% — tired, stiff, and out of sync?
This isn’t about crushing workouts or chasing abs.
It’s about getting your body back.
Get Moving by Forzag is a 4-week fitness course designed for beginners and anyone who hasn't moved in a while.
No complicated plans. No jumping. No loud instructors yelling into the camera.
Just 20–30 minute sessions, 3 times a week — each one crafted to help you:
- reconnect with your body
- rebuild strength
- and feel like yourself again
You’ll start small — and start feeling it fast.
- By Week 1, your energy shifts.
- By Week 2, your posture improves.
- By Week 4, you’re moving with power and ease.
This course isn’t “fitness inspo.”
- It’s the reset your body has been waiting for.
- Let’s get moving.
How It Works
One plan. Three sessions a week. A stronger you — in four weeks.
This course is designed to get you moving again, without burnout or overwhelm.
Each week follows a simple, repeatable rhythm:
- 🟢 Movement Day — gentle, full-body flow to boost mobility and coordination
- 🟠 Strength Day — dumbbell-based exercises to rebuild muscle and control
- 🔴 Cardio Day — low-impact circuits to wake up your heart and energy
The structure stays the same, but each week builds on the last — with new exercises, more flow, and greater confidence.
All you need is a mat, a pair of dumbbells, and 30 minutes three times a week.
Start small. Stay consistent. Watch what happens.
Why choose this course?
Because feeling strong shouldn’t require a gym membership or a six-pack.
This course is for real people — who want to feel better in their body, not perform for one.
✅ Beginner-Ready:
No prep, no pressure. You don’t need to “get in shape” before you start. This is your starting point.
✅ Easy to Follow:
No complicated choreography. No yelling. Just clear guidance, steady pace, and smart progressions.
✅ Flexible & Home-Friendly:
Train in your bedroom, kitchen, or living room — all you need is a little space and a screen.
✅ Low on Time, High on Impact:
With just three sessions a week, you'll feel results faster than you think — and they’ll stick.
✅ Built by a Coach, Not a Brand:
Led by Mat Forzag, a longtime coach known for making movement fun and accessible.
Academic plan
12 video lessons
- Class 1: Let’s Move
- Class 2: Starting Strength
- Class 3: The Start of Cardio
- Class 4: Moving More
- Class 5: Building Strength
- Class 6: Just A Little More Cardio
- Class 7: Next Level of Movement
- Class 8: Testing Our Strength
- Class 9: Turn It Up Cardio
- Class 10: Above & Beyond
- Class 11: Complete Dumbbell Strength
- Class 12: All Out Cardio
After payment, you can immediately start practicing
- Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal OMNIMENTE account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
FAQ
